“Oh give thanks to the Lord!” cries the Psalmist repeatedly (Psalm 107:1; 118:1; 136:1; etc.). “All your works shall give you thanks!” (Psalm 145:10). “Give thanks in all circumstances,” Paul commands, “for this is the will of God in Christ Jesus for you” (1Thess 5:18).
It turns out that giving thanks to God is not only good but good for you: with the success of clinical trials, gratitude exercises and gratitude diaries have become standard in Cognitive Behavioral Therapy. Books like One Thousand Gifts have popularized the benefits of gratitude.
Why is gratitude so helpful? There are two reasons: Continue reading “Two habits for happiness”